Mar
21
2011
Playlist Week 10: Never Let Me Slip, Cause If I Slip, Then I’m Slippin

I’m challenging myself to get through a whole shuffle of my music collection on my iPod without skipping. Then I write about what I heard each week.

I didn’t get through many songs this past week since I only worked three days. I took some vacation time for a visit with my Mom and to go to the first and second rounds of the NCAA tournament (CBS and the NCAA want me to call these the “second and third” rounds now that there are more play-in games, but I hate change) at the Verizon Center. The two Butler games that we saw were very exciting. And I’m not going to mention how adorable Brad Stevens is because that gets on Dave’s nerves.

The title of the post this week comes from “Nuthin But A G Thang” by Dr. Dre and Snoop Dogg. As a metro commuter, I don’t get a chance to drive much. But recently I had to drive to a friend’s house and got to rock out with Sirius on the way. I heard several great songs during that drive including “Nuthin’ But A G Thang.” I also heard Bobby Brown’s “My Prerogative” from the very beginning and was overly excited about it. That song came out during my sophomore year of high school and over 20 years later I still remembered most of the words, right down to “Yo Teddy, kick it like this.” Maybe I’ll download that song after the shuffle is over, you know, if I feel like it (I mean, I made this money, you didn’t, right Ted?). Hopefully I sounded a little better than this guy singing…

One of my favorite lines in “Nuthin But A G Thang” is the one from the post title, you know, about the slipping. When I googled the lyrics to make sure I had the line right, I found someone who called this line one of the worst in rap. I disagree, I think Dre has deeply and profoundly captured what happens to me when I allow myself to slip on something difficult. One slip, then I’m slipping, so I can’t let myself slip. This is deep, know what I’m saying? OK, I’m just very amused by this line.

So how is my sleep challenge to be in bed by 11pm going? It’s a good thing I don’t believe that doing this as a Lenten promise will get me closer to God because I’m failing (I guess I should say slippin). Almost two weeks in and I haven’t been in bed by 11 once. The first two nights I was in bed before midnight, which is a vast improvement over my usual bedtime, but lights out was basically my usual time because I messed around on my iPad for awhile. I had hoped that physically being in the bed would make it easier for me to give in to the exhaustion and go to sleep, but apparently not. The siren call of the brightly screened electronics is very seductive. Then I had to work late a lot to prepare for the vacation time and reverted right back to carving an evening for myself out of my sleep time, so I’m back to 1am again.

I hoped to get back on track during my vacation time, but with Mom visiting and late nights watching basketball, and the ability to sleep in since I didn’t have to work, I’ve been staying up just as late as before vacation and I’ve been getting out of bed later. I go back to work tomorrow and I’m going to try moving my alarm clock so that I can’t turn it off without getting out of bed.

Here is the weekly playlist summary:

* Songs listened to this week: 71

* Completed: 47%

* Number of double or triple shots: zippo

* Percentage of songs that came up during running that were so totally not helpful in motivating my running: 14%

The song “Starship Edelweiss” was very motivating to my running, except for when it made me start laughing.

Speaking of laughing while running, there was also Ween’s “Fat Lenny.” I almost used the line “Fat Lenny knows what it is to be Fat Lenny,? ’cause he’s Fat Lenny” as the post title this week.

* Song that disproves my assertion that I don’t like Peter Gabriel-era Genesis songs that I haven’t heard Phil Collins sing: “Dancing With the Moonlit Knight” At least I don’t have any memory of ever hearing Phil sing this.

* Number of songs that I’m so totally deleting:  at least 1 (LL Cool J “Cheesy Rat Blues,” I did NOT have to rip all of Mama Said Knock You Out)

* Random memory:  The Judybats “All Day Afternoon”

I don’t exactly remember when I first tried running, but I know I ran off and on in college. The Judybats’ Pain Makes You Beautiful CD fueled many a happy run and walk along the river from campus to Genesee Valley Park.  Occasionally there would be a sunny pleasant day and listening to this while being outside would make me happy. The weather on Friday this week was so lovely and running that morning reminded me of those sunny days in fall and spring during college.

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3 Responses to “Playlist Week 10: Never Let Me Slip, Cause If I Slip, Then I’m Slippin”

  1. Erin
    Monday, March 21, 2011 at 9:52 pm #

    Can you feel it? Can you feel it?

    We ran a little at the peninsula, probably the summer between freshman and sophomore years of college. I remember we were trying to go 0.1 miles farther each time. Stuck with us better than my attempt to get us to learn tennis, eh?

  2. Erin
    Tuesday, March 22, 2011 at 10:16 pm #

    Hey, here’s some scary news to assist with the sleep challenge:

    In a study from Wake Forest University, adults younger than 40 who slept 5 hours or less gained more abdominal fat over a 5-year period than those who slept for 6 or 7 hours a night. (You think Jimmy Kimmel looks like that by accident?) And worse, in a recent study from the European Heart Journal, researchers found that people who sleep fewer than 6 hours a night are at a higher risk for certain health conditions such as heart disease and stroke.

    http://health.yahoo.net/experts/eatthis/best-and-worst-late-night-snacks

    I’ve been wondering why it’s harder to lose the baby fat this time around, especially around my middle – maybe this is the answer. I’d rather sleep than run.

    • logyexpress
      Tuesday, March 22, 2011 at 11:50 pm #

      I will definitely take a look, thanks! I need all the help I can get motivating myself to get into bed (I have no difficulty staying there once in!!!). 11:48 and still up. I have a sleep log, but I’ve never crunched the numbers…I wonder how many hours I get on average. I bet it’s less than 6, at least during the week.

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